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January, 2018


Are you aware that bodybuilders need to consume over 1g of protein per pound of bodyweight? Or that they must eat every 2-3 hrs? …


Trends within the fitness world have been in a continuing condition of adapt. Just previously 50 years, fitness trends go from bodybuilding with Jack …


Within the decades, bodybuilding has changed tremendously but it’s generally understood there are two primary factions or philosophies from the lifestyle natural bodybuilding and …