Health & Fitness

Guidelines to Pay Heed to When Detoxing

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Guidelines to Pay Heed to When Detoxing

Detox is a way to cleanse and liberate the organs from the accumulated toxins in the guts, lymph, and blood vessels that deem our body more resistant to the pathogens. It strengthens our immune system at the same time, simultaneously. Have a look at some instances on where the detox is mainly used.

  1. Kidneys, liver, skin, lungs and guts are mostly detoxed.
  2. Skin is the largest detoxifying surface. It can be supported by regular sauna, essential oils, baths, and massages.
  3. The most comforting aid for the kidneys is the proper amount of quality water. Try your best to keep your kidneys warm. When this part cools down, the body tends to lose energy.
  4. The liver is considered our metabolic center, plays an essential role in filtering the blood flow from the guts. It is deemed a self-healing body organ.
  5. Lungs prefer special breathing techniques like pranayama, sports and strolls.
  6. And for the guts, treat yourself with vegetable juices.

Your body is detoxed from…

Your body is mostly detoxed from heavy metals, chemicals, preservatives, parasites, toxins from electronics, pesticides, household products, and negative emotions associated with stress.

What is the best time to detox?

Just like spring renews life, the best time to detox yourself is the spring. It is a perfect time to clean and detoxify your body. Never aim for getting a dream body merely in a day or two, because we all know that it never works. But when you go for the detoxing for a few days or a week, mindful detoxing helps in eliminating the accumulated toxins and to rejuvenate as well. Book a detox appointment with us on Explore the range of services we offer.

Importance of Detoxing

  1. It eliminates toxins from the body
  2. It reduces the inflammation in your body
  3. It boosts your immune system immensely
  4. It helps in losing weight
  5. It helps in enhancing your skin and condition your hair
  6. It keeps the chronic diseases at bay
  7. It boosts your energy
  8. It improves your concentration and focus
  9. It enhances your sleeping patterns
  10. It helps in increasing the absorbing powers in your body
  11. It slows down the aging process
  12. It helps in rebooting.

Sounds good, doesn’t it? So, what are you waiting for? Book an appointment with us today!