Health & Fitness

Top 15 Nutrition Myths – Reviewed and Debunked

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Listed here are the very best 15 Nutrition Myths – I have reviewed, summarized and debunked each one of these. Allow the Myth Busting begin!

Nutrition Myth #1: Natural saturated fats within our weight loss program is a villain. TRUTH: Saturated fats is important for healthy cells and heart. That’s correct: Saturated Fats is Needed for any HEALTHY HEART!! The villain may be the high omega-6 fat present in vegetable oils like safflower, cottonseed, corn, soybean, sunflower, canola and peanut. The healthy fats originate from butter, coconut oil, palm oil, essential olive oil, free-range meat and eggs.

Nutrition Myth #2: Low-fat diets are healthy. TRUTH: Low-fat eating requires the intake of excessive carbohydrates to get the daily energy needs. This can lead to high insulin production, which kick-starts the cycle that eventually results in cardiovascular disease. The greater fat, the greater bile salts needed, the greater cholesterol the liver makes. Therefore, bloodstream cholesterol may increase having a greater fat diet. But, that’s OK!

Nutrition Myth #3: Polyunsaturated vegetable really are a healthy replacement for animal fats. TRUTH: The polyunsaturated vegetable oils happen to be made toxic through the extreme hot temperature and pressure extraction process utilized by the meals industry. Additionally, these polyunsaturated oils mostly are omega-6 which boosts the INFLAMMATORY response through the body.

Nutrition Myth #4: Only lean protein ought to be eaten. TRUTH: Animal fats contain many nutrients that safeguard against cancer and cardiovascular disease elevated rates of cancer and cardiovascular disease are connected with considerable amounts of vegetable oils. Also, saturated fats from meat is crucial to insure the required stiffness of cell walls. Consume less animal products and substitute vegetable oils for animal fat.

Nutrition Myth #5: Use of steak increases the chance of cancer and cardiovascular disease. TRUTH: There’s been NO research results correlating UNPROCESSED red meats with cancer or cardiovascular disease. Steak is wealthy in iron and zinc, each of which play important roles within the body’s utilization of efa’s and, as we view, use of saturated fats poses no threat to the health.

Nutrition Myth #6: When consuming milk, consume that that is low-fat. TRUTH: Powdered skim milk is put into 1% and a pair ofPercent milk allow it body. Commercial lack of fluids methods oxidize cholesterol in powdered milk, making it dangerous towards the arterial blood vessels. Hot temperature drying also creates mix-linked proteins and nitrates that are potent carcinogens. Body fat entirely milk safeguard the intestine against infections, along with other health advantages.

Nutrition Myth #7: Make sure milk is pasteurized before consuming. TRUTH: Real milk-full-fat, unprocessed, and from pastured cows-is really a fully “self-sufficient” food. Raw milk contains many enzymes that whenever uncovered towards the pH from the digestive tract, become, active making the milk simple to digest. But pasteurization destroys these enzymes and the entire body must strive to provide its very own to interrupt lower the milk protein, sugars and fat.

Nutrition Myth #8: Growth hormones (r-BGH) is of no concern in milk. TRUTH: Many scientists are worried that r-BGH-treated cows could pas unhealthy bacteria into dairy food. Also, r-BGH stimulates producing insulin-like growth factor 1, which promotes cell division and growth. Thee is speculation this can lead to cancer. It’s banned in Canada, Australia, Japan and also the Eu.

Nutrition Myth #9: Raw milk isn’t safe and really should be banned in most states. TRUTH: Raw milk contains lactic acidity producing bacteria that safeguard against pathogens. Pasteurization destroys these dangerous microorganisms, departing the milk lacking associated with a protective mechanism should undesirable bacteria contaminate the milk supply.

Nutrition Myth #10: High-fat foods, especially saturated fats, boost the amounts of bloodstream cholesterol. TRUTH: Dating back to the 1950s, the Framingham study found NO CONNECTION whatsoever between fat consumption and bloodstream levels of cholesterol. Further studies through the British (1963), the Israeli’s (1969) and also the College of Michigan (1976) read the Framingham results. Yet another ploy to market low-fat concoctions.

Nutrition Myth #11: High cholesterol within the bloodstream cause coronary artery disease, the buildup from the fatty plaques that obstruct arterial blood vessels. TRUTH: Research evidence signifies that top bloodstream cholesterol doesn’t have RELATIONSHIP with the quality of coronary artery disease. For instance, a Canadian study (1963) demonstrated men getting low cholesterol had just as much coronary artery disease as individuals rich in cholesterol. A number of other studies, honestly evaluated, demonstrated exactly the same results.

Nutrition Myth #12: The USDA food pyramid promotes health since it results in a diet lower in cholesterol and saturated and promotes carbohydrates from grains, fruit and veggies. TRUTH: Restriction of animal fats and cholesterol is especially dangerous for women that are pregnant and growing children. This type of diet can result in birth defects, poor growth and nerve development. It greatly boosts the profits from the processed drug and food companies.

Nutrition Myth #13: Soy foods are healthy and stop cardiovascular disease. They’re also a great replacement for milk in infant formulas. TRUTH: Soy doesn’t lower cholesterol levels and doesn’t prevent cardiovascular disease. High amounts of plant estrogens present in items like soy milk, soy nuts along with other soy foods put women in danger of coronary disease. Concerns concerning the risks of soy have recommended a ban on infant soy formulas.

Nutrition Myth #14: Beta carotene is transformed into vit.A, therefore animal goods are not essential as an origin of vit.A. TRUTH: Only under optimal conditions can humans convert beta carotene to vit. A within the digestive tract. This conversion requires bile salts and fat enzymes. Adding butter to vegetables pays because it energizes the secretion from the needed bile, and enzymes, in addition to, offering easily absorbed vit. A.

Nutrition Myth #15: Protein powders really are a healthy option for protein. TRUTH: Isolated protein powders produced from soy, whey protein, casein and egg-whites are often acquired with a hot temperature procedure that denatures the proteins which makes them virtually useless while growing nitrates along with other carcinogens. Additionally, soy protein…isolates have mineral blocking and thyroid depressing agents.